Throughout the year, you may find yourself wanting a little extra nutrition boost. For that, many turn to supplements to fill any gaps in their diet. It’s a simple, effective way to make sure you’re getting all of the micronutrients you need to stay in top shape and feel good year-round.

But instead of just popping any supplements in sight or keeping your stack the same all year, you may want to think about selecting those listed below during the spring, summer, fall, and winter. They can help you avoid deficiencies and maintain your energy levels no matter the season.

You’ll notice there are more suggestions for the wintertime — this is simply because you’re most susceptible to illnesses during that time, so you need to take more precautions to ensure you don’t fall ill.

Before choosing any supplement, always consult with your health professional and let them know about other medications and supplements you are taking.

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