28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Anti-Aging
Wellness
5 Aging Lessons Learned from a Biohacking Retreat Deep in the Amazon
These new rules may help slow down the 12 hallmarks of aging.
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Wellness
10 Biohacking Trends for 2026 to Keep On Your Radar Now
Get a head start on the next wave of tech innovations you’ll be dying to try next year.
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Wellness
2 Simple 15-Minute Mobility Workouts to Help Reduce Pain
For those of us over 40, these small tips can help lead to large improvements.
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Wellness
Traveling and Adventuring: Your Path to Staying Young, Fit, and Healthy
Training for an adventure getaway can be the motivational boost you need.
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Wellness
Are Your Joints 'Popping'? This Is What It could Be
A pair of medical experts explain how to tell when to walk it off or when you should be concerned.
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Recovery
Here's Why Your Feet May Be Halting Your Training Gains
Working on foot strength and stability can dramatically help maintain total-body health.
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Anti-Aging
What are 'Super Agers' and How Can You Become One?
According to science, aging better is all about staying motivated.
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Wellness
This Skin Care Guide Will Prepare You for All Seasons
Don't let sweat and changes in the weather wreak havoc on your skin.
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