28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Wellness
Wellness
5 Aging Lessons Learned from a Biohacking Retreat Deep in the Amazon
These new rules may help slow down the 12 hallmarks of aging.
Read article
Wellness
10 Biohacking Trends for 2026 to Keep On Your Radar Now
Get a head start on the next wave of tech innovations you’ll be dying to try next year.
Read article
Wellness
2 Simple 15-Minute Mobility Workouts to Help Reduce Pain
For those of us over 40, these small tips can help lead to large improvements.
Read article
Wellness
Traveling and Adventuring: Your Path to Staying Young, Fit, and Healthy
Training for an adventure getaway can be the motivational boost you need.
Read article
Wellness
Are Your Joints 'Popping'? This Is What It could Be
A pair of medical experts explain how to tell when to walk it off or when you should be concerned.
Read article
Wellness
This Skin Care Guide Will Prepare You for All Seasons
Don't let sweat and changes in the weather wreak havoc on your skin.
Read article
Wellness
Embrace the Chill: The Anti-Aging Marvel of Cold Plunging
Use the Science-Backed Benefits of Cold Plunges to Turn Back Time
Read article
Wellness
The Regenerative Medicine Revolution
How science is helping people reverse aging.
Read article
Wellness
The Big Picture of Improving Brain Health
Health and fitness isn’t all about how you look on the outside of your body but how you feel on the inside.
Read article