28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Interviews
Interviews
Holly Holm: Training, Trash Talk, and UFC 219
Holm knows she's capable, and she's not afraid of taking on Cris Cyborg at UFC 219.
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Interviews
How Pete Koch Benched 500lbs
The former NFL lineman was famed for his strength.
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Interviews
A True Renaissance Man: Pete Koch
How lifting and reading M&F manifested itself in a multitude of careers for Koch.
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Interviews
A Final Conversation With Shawn Perine
Before his untimely death, the 'M&F' editorial director opened up about his passion.
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Interviews
Meet Shamsul Ali
Shamsul Ali is on a mission to become the world's first Begali IFBB physique pro.
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Interviews
Drew McIntyre: WWE's King of Consistency
'M&F' gets the details on how the champ is preparing for the NXT 'WarGames' in Houston.
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Interviews
What It's Really Like to Be a Fitness Model
Get to know fitness model Lony Pizzaro.
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Interviews
WWE Commentator Talks About Discovering 'The Rock'
Jim Ross goes on ESPN's 'The Herd' to share highlights from storied career.
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Interviews
Dolph Lundgren Plans to Stay in the Spotlight
Dolph Lundgren is back, and, at 57, he plans to stay a while.
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Interviews
What it Takes to Become an NFL Strength Coach
Luke Richesson of the Denver Broncos gives advice on how you can get a job like his.
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