28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Pro Tips
The Facts on Fasted Cardio
Taking this cardio approach could burn more muscle than fat.
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Girls
Why Women Belong in the Weight Room
Women are lifting weights more than ever. Here's why this trend should continue.
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News
The Rock: 'Empty Gym, The Iron Paradise, This is My Therapy'
Dwayne Johnson wants you to find what works for you, and make it happen!
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News
World Class Endurance Athlete
At 57 years old, Doug McConnell serves as proof that the human body is capable of extraordinary feats regardless of age.
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Women
News
Triple H Elected to The International Sports Hall of Fame
Paul Levesque heads a star-studded 2015 class that also includes Evander Holyfield and Michael Jai White.
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News
Dwayne 'The Rock' Johnson's 2015 Resolutions
Inspired by all the feedback he got about his goals from his fans, he plans to do something about it!
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Pro Tips
Deaden Deadlift Back Pain With the Dowel
Using this tool during deadlifts is like having your own personal trainer looking after your lower back.
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News
Spinning Back Fist KO at UFC 182
Check out this devastating blow from MMA fighter Paul Felder to finish off the fight.
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News
Lessons We Learned from Stuart Scott's Fight Against Cancer
ESPN's phenom broadcaster turned to fitness in his end-of-life battle, and here's what we learned and what inspires us.
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Interviews
Star Power: Prepare to Fight
Grant Bowler, the star of Syfy’s Defiance, kicks ass on screen and in real life.
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