28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
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'Generation Iron' Debuts Official Poster
Check out the official move poster for the biggest bodybuilding movie of the 21st century!
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Pro Tips
The Rock Shares Trap Workout Video
Dwayne Johnson needs strong shoulders to bear the weight of portraying Hercules.
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News
M&F and Jacked-In-A-Box Support Hire Heroes USA
Join Jacked-In-A-Box by 9/5/13 and help Hire Heroes USA create job opportunities for veterans.
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Interviews
Stann, Unplugged: Exclusive Video and Interview
Brian Stann shows off his MMA moves and talks about his fitness regimen in this behind-the-scenes video from our cover s...
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Women
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Meet Brian Stann
For Silver Star recipient, U.S. Marine, and former UFC fighter Brian Stann, fitness was a matter of life and death.
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Girls
Banker Turned Bikini Model: Sierra Merchant
We caught up with the brunette bombshell to discuss training, nutrition, and what a guy like you can do to land a girl l...
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News
Are You Tough Enough for NFL Training Camp?
NFL players demonstrate their grueling pre-training camp workouts in this footage of them working hard in the gym.
Read article!['Generation Iron': From the Director's Chair [VIDEO]](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2013/08/Vlad-Yudin-Questions.jpg?quality=86&strip=all)
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'Generation Iron': From the Director's Chair [VIDEO]
Director Vlad Yudin answers YOUR questions about the biggest bodybuilding movie since 'Pumping Iron.'
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News
The Rock Teams Up With Rowdy Ronda Rousey
Dwayne Johnson announces that the UFC champion will continue her burgeoning career in movies with a part in the successf...
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