28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
News
Five Things on the M&F Radar This Week
From Arnold on Aussie TV to Flacco taking on Hollywood, we run down the world of fitness t...
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News
John Cena Beats The Rock to Claim WWE Championship
Over 80,000 fans packed into the Metlife Stadium in New Jersey to experience the show of shows.
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Athletes & Celebrities
A Piece of The Rock: The WWE's Dwayne 'The Rock' Johnson
Dwayne Johnson has a vision of creating a better world and a formula to make it happen: Bust your ass at everything you ...
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Girls
Iron Maiden: Gianna Mazzon
Get acquainted with this stunning bikini and figure competitor and Playboy model.
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Women
Athletes & Celebrities
Up Close With Baltimore Ravens Linebacker Terrell Suggs
One of the most feared defensive players in the NFL tells M&F what workout scares him.
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Pro Tips
Arnold Shares Muscle Beach Mural
"The Oak" got a blast from his past while out doing some cardio when he found a mural of himself on Venice Beach.
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Athletes & Celebrities
John Cena: Armed and Dangerous
Superstar John Cena talks about his road to the WWE and gives us his blazing arm workout.
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Athletes & Celebrities
From MMA Fighters to Movie Stars
With GSP in the new Captain America, we look at other MMA fighters-turned-actors.
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Athletes & Celebrities
Seeing Triple: The WWE's Superstar Triple H
WWE Superstar Triple H offers M&F an exclusive look at his chest and back workout.
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News
Olympian Samyr Laine Leads The Charge for New EPIQ Brand
Champion triple jumper becomes newest spokesman for breakthrough line of muscle-building supplements.
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