28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
News
Jay Cutler at the 2011 Olympia
The four-time Mr. O champion shows why he is a force to be reckoned with.
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Athletes & Celebrities
Iron Maiden: Sonia Gonzales
Sonia Gonzales, the former Ms. Bikini Olympia, aims to deliver another knockout.
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Athletes & Celebrities
30 Reasons I Have A Kick Ass Body
Are these muscle and strength building techniques on your list?
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Girls
M&F Maiden: Liz DeBetta
Check out the lovely model and actress Liz in this stunning gallery.
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Women
Athletes & Celebrities
Greg Plitt - Curl Superiority Workout
Attack both heads of the biceps for head-turning guns.
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Athletes & Celebrities
Andre Ward to Fight Chad Dawson in Battle of Champions
Two of America's finest boxers take to the ring in a highly-anticipated super middleweight title fight.
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Athletes & Celebrities
Amanda Salinas: Revenge of the Nerd
This gorgeous trainer says she was dorky in high school. We didn’t believe her either.
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Athletes & Celebrities
Michael Clarke Duncan Passes Away at Age 54
M&F and Hollywood mourn the death of the Oscar-nominated actor.
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News
Debunking Bodybuilder Stereotypes
The mind and muscle behind 'Teddy Bear' reinvent the meathead stereotype attached to bodybuilders.
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News
Sexy Trainer Nathalia Melo
Hot athlete, model and trainer Nathalia Melo talks training, guys and unrealistic clients.
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