28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleToday in Fit History: Wayne Gretzky Breaks All-Time Goals Record
23 years ago today, The Great One broke a long-standing NHL record.
October 15, 1989
The NHL strike may be preventing us from seeing any action on the ice, but today marks the 23rd anniversary of Wayne Gretzky breaking Gordie Howe's then points record of 1,850. Gretzky scored twice on the night for the Los Angeles Kings against his former team, the Edmonton Oilers, to become the new record holder and amassed a total of 2,857 points in a glorious career.
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A Performance Coach's Strength Strategies for F1 Success
Tom Clark is responsible for keeping F1 star Esteban Ocon race ready each week.
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How Olympic Officials Will Focus on Mental Health at 2024 Games
Team USA is raising the bar in response to cases like that of Simone Biles.
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From Broadway to Buff, How Chad Doreck Lost 22 Pounds to Gain Lead Roles
Doreck shares how working with Ultimate Performance transformed his physique.
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