28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Athletes & Celebrities
Pro Tips
From Broadway to Buff, How Chad Doreck Lost 22 Pounds to Gain Lead Roles
Doreck shares how working with Ultimate Performance transformed his physique.
Read articleFeatured Articles
Pro Tips
This Former College Hoops Star Is Motivating Others to Succeed
Kyle Fuller has developed a huge following as a social media motivator.
Read article
Pro Tips
Chuck Aoki Continues Pursuing His Paralympic Dreams
The wheelchair rugby athlete is preparing for his fourth Paralympic Games.
Read article
News
Did Lenny Kravitz Just Do the Most Rock 'n Roll Workout Ever?
The singer has caused a stir on TikTok by going his way in the gym.
Read articleInterviews
Women
Pro Tips
An F1 Performance Expert's Common Sense Tips for Fitness Gains
These hacks from Dr. Tommy Wood are less cutting edge and more practical for progress.
Read article
Interviews
Terry Crews: Defying Age, Conquering Fear & Prioritizing Rest
The 55-year-old fitness icon and AGT host continues to train hard and embraced the power of rest to achieve peak wellnes...
Read article
News
Why was The Rock Jeered Before Wrestlemania?
Dwayne Johnson’s timekeeping was shocking, but he still electrified in Philly
Read article
News
UFC Legend Mark Coleman Provides Strong Updates After House Fire
The Hall of Fame hero is far from tapping out but some fans are still concerned.
Read article
Pro Tips
Lt. Col. Bryant Webber Teaches and Encourages Others to be Fit to Serve
He also wants to see others step up to take on a serious issue in our country.
Read article
News
WrestleMania Week Kicks Off With Heartwarming Make-A-Wish Surprise
WWE icons Rey Mysterio and Charlotte Flair talk to M&F about the power of positivity.
Read article