28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Nutrition
Nutrition
Intra-Workout Nutrition
When workouts get intense, sticking to only pre- and post-workout meals may not cut it.
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Nutrition
Don't Let Dehydration Hurt Your Gains
Why it's so important for bodybuilders to stay hydrated.
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Nutrition
Put Pears On Your Training Plate
Fight fruit fatigue and up your levels of fiber and phytonutrients.
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Nutrition
Fast-Food Shakedown: Burger King
The home of the Whopper has lots of fattening treats to temp you, but careful consideration can keep you lean.
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Nutrition
Five of the Wildest Gameday Foods from Around the World
A look at gameday food traditions around the world
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Nutrition
1 Food, 5 Ways: Chicken
With more than 40 grams of protein per 6 ounces, this bird is a lean and versatile muscle builder.
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Nutrition
Why A Low-Carb May Hurt Your Gains
Strict adherence to low-carb diets could derail your progress.
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Nutrition
Transformation: Forging A New Body In A New Country
How Ray started over halfway across the world.
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Nutrition
Just A Cookie for Bodybuilders, No Big Deal
And in case you were wondering, yes, they taste really damn good.
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