28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Training
MUST-DO DEADLIFTS
One of the most basic and hardcore exercises, deadlifts simultaneously blast your biggest bodyparts: back, thighs and gl...
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Nutrition
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FLEX BIKINI MODEL SEARCH ONLINE
Be in the 2009 FLEX Swimsuit Issue and earn a contract with Weider Publications
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JACKSON WINS AUSTRALIAN PRO
Dexter Jackson wins the 2008 Australian Pro Grand Prix
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News
2008 AUSTRALIAN PRO GRAND PRIX COVERAGE
The IFBB arrives in Australia for the Grand Prix
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