28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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How to Reverse Sudden Weight Gain
Follow these expert-approved steps to shed pounds again.
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Fitness and Training Quotes to Motivate You
Look no further than these reader-submitted motivation quotes to help you reach your goals.
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What We're Wearing to the Gym This Month
Treat yourself to some hot new gear.
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5 Best Sources of Electrolytes
If you’re sweating a lot, it’s important to replace what you’ve lost.
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Tattoos May Affect the Way You Sweat
What getting inked can do to your perspiration.
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Jessamyn Stanley on Yoga and Self-acceptance
One woman's journey to body confidence through yoga.
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Everything You Need to Know About Sweat
Get the inside scoop on the power of perspiration.
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Exercise Regularly for a Longer Life
A recently study qualifies and quantifies what we've always known.
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