With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
You probably assume that the more you sweat during a workout, the harder you’re exercising. Pretty simple, right? Unfortunately, the reality is a lot more complicated, and you need to be careful of how much (or how little) you sweat to maximize your workout. We asked Walt Thompson, president of the American College of Sports Medicine, for his best pieces of advice.
4 Things Every Woman Should Know About SweatClose gallery popup button