28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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6 Fun Outdoor Summer Workouts
Spice up (and brighten up) your fitness routine this summer with these outdoor adventures.
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A Quick Workout Can Boost Your Self-Esteem
A recent study found that after working out for a half hour, women immediately felt thinner and fitter.
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Underweight Runners May Be at Higher Risk of Injury
Female runners with low BMIs developed more stress fractures, according to a new study.
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Ready to Try Vibrating Yoga Pants?
This new product promises to correct your posture.
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'Wonder Woman' Review: DC Gets It Gloriously, Beautifully Right
The badass, female-dominated flick is what we've all been waiting for.
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The New Nike Air VaporMax Colors Will Match Your Apple Watch
The perfect-for-summer Day to Night collection launches on Thursday, June 1.
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Replace Workout Frustration With Positivity
If at first you don't succeed, change your approach to exercise.
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Female College Athletes Get Honest About Body Image
ESPNW survey asks about eating disorders, body image, being pretty and muscles.
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Superfit Moms We Admire
It’s time to celebrate all the fit mothers out there.
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