28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hers Features
Hers Features
The History of Women's Workout Attire
These throwback looks are a far cry from the athleisure of today.
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Hers Features
Which OCR Suits You Best?
Find out what can you expect from various obstacle course races.
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Hers Features
Westin Launches In-Room Fitness Experience
This guest experience will feel like you're in a boutique cycling studio.
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Hers Features
Ronda Rousey Gets Engaged
The pair made it official while on vacation in New Zealand last week.
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Hers Features
Birth Control Affects Women's Quality of Life
The study proves what many women have known for decades.
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Hers Features
Paralyzed Former NWHL Player Completes Boston Marathon
Denna Laing teamed up with NHL great Bobby Carpenter to cross the finish line.
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Hers Features
How to Avoid Muscle Cramps
Don’t let muscle spasms hold you back. Use these tips to stop them.
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Hers Features
What is Rhabdomyolysis?
Pushing it in the gym is one thing, but go too far and you could suffer a potentially life-threatening condition.
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Hers Features
Nike Announces New Women's Free TR 7
Its newest addition to the Free TR line is designed to support you through any workout.
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