28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hers Features
Hers Features
Get a Handle on Hormones on Women’s Health & Fitness Day
Dr. Maria Luque answers the important health and hormone questions.
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Trouble Buying Clothes Online? These Tips will Help You Find the Right F...
From workout gear to streetwear, stylist Erin Noel will help you save you on restock fees.
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On International Legging Day, Here are 11 Pairs to Add to Your Shopping ...
Honestly, every day Is Legging Day, but Oct. 18 is the perfect excuse to buy more.
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Pregnancy Nutrition and Exercise Affects Babies
A recent study showed healthier moms had healthier children.
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Exercise Affects Moms' Breastmilk Nutrition
A study on mice and people led to the new findings.
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Jameela Jamil Discusses Kim K.'s Corset
"This is a bullshit expectation of women."
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M&F Hers Editors' Go-to Athletic Wear
When it comes to comfort and function, these are our faves this summer.
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How to Get Fitter Than Ever in 2020
Make this your year to totally dominate.
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6 Surprising Headache Triggers
What's causing that pounding in your noggin?
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