28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Here's why New and Expecting Moms Should Still be Lifting Heavy
Pumping iron is a powerful tool used to make a mom’s body a structure of strength.
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Looking to Reduce Stress? BJJ May Be the Workout You Need
Raquel Canuto explains how "rolling" can help men and women build confidence and skills.
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Why Working Out is Essential for Women During Menopause
Author Caroline Freedman provides expert advice for women.
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Get a Handle on Hormones on Women’s Health & Fitness Day
Dr. Maria Luque answers the important health and hormone questions.
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Trouble Buying Clothes Online? These Tips will Help You Find the Right Fit
From workout gear to streetwear, stylist Erin Noel will help you save you on restock fees.
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On International Legging Day, Here are 11 Pairs to Add to Your Shopping Cart
Honestly, every day Is Legging Day, but Oct. 18 is the perfect excuse to buy more.
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Pregnancy Nutrition and Exercise Affects Babies
A recent study showed healthier moms had healthier children.
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Exercise Affects Moms' Breastmilk Nutrition
A study on mice and people led to the new findings.
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Jameela Jamil Discusses Kim K.'s Corset
"This is a bullshit expectation of women."
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