28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Hers Supplements
Hers Supplements
5 Ways to Alleviate Allergies Naturally
Try these drug-free remedies to keep away sniffles and sneezes
Read article
Hers Supplements
The Best Supplements for Fitness Competitors
Fitness expert Shannon Dey shares which supplements are best to help you reach your competitive goals
Read article
Hers Supplements
The New Supplements That Increase Strength While Reducing Fat
A brand-new line of supplements, designed specifically for women, helps you increase strength and lean muscle while redu...
Read article
Hers Supplements
Top Off Your Micronutrient Intake
The most common vitamins and minerals that women who train hard lack.
Read article
Hers Supplements
Equal Opportunity Supplement
One of the most popular and effective sports supplements in the world works just as well for women as it does for men. H...
Read article
Hers Supplements
Double Your Fat Burn
If shedding fat is on your must-do list for 2015, these 18 calorie sizzlers will turn up the heat .
Read article
Hers Supplements
How to Use Caffeine to Power Up Your Workouts
Caffeine can give you a natural boost to power through your workouts. Here’s how to harness the world’s most popular leg...
Read article
Hers Supplements
5 Cutting-Edge Fat-Burning Supplements
If diet and exercise aren't making you lean enough, consider one of these five cutting-edge fat-burners.
Read article
Hers Supplements
Prenatal Power Food: Blackstrap Molasses
What you need to know about blackstrap molasses and why it's great during pregnancy.
Read article
Hers Supplements
Testosterone—It's Not Just for Men
Cody Lawyer shares surprising facts about testosterone and explains why it's important for women too.
Read article