28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Muscle & Fitness Hers
Hers Workouts
Training Glutes with Whitney Wiser
IFBB Bikini Pro Whitney Wiser takes you through a glutes workout.
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Hers Supplements
Ask the Editor: Which supplements should I take on a daily basis?
The right supplements can help you get the results you want. Here's what you should be taking on a daily basis.
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Hers Workouts
30 Minutes and done
Make your workout a sprint instead of a marathon without sacrificing any results.
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Hers Supplements
The Benefits of Glutamine
Nutritionist and IFBB Pro Linda Stephens tells you everything you need to know about glutamine and how it can help you.
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Nutrition
Hers Workouts
How to Train for Your Body Type
Work with what you've got to get the body you want.
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Hers Nutrition
Lettuce rolls with peanut sauce
Whip up a taste bud-tantalizing lunch in minutes with these Asian delicacies. Incorporate leftover rice in this recipe f...
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Hers Nutrition
No-Bake Carrot Cake Protein Bar
These guilt-free no-bake carrot cake protein bars will satisfy your sweet tooth but won't hurt your waistline!
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Hers Nutrition
No-Bake German Chocolate Protein Bars
Stick to this healthy recipe and you can have your (chocolate) cake and eat it too!
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Hers Nutrition
Clean Chocolate Chip Bars
Just because you're trying to eat clean doesn't mean you can't have dessert. Here, a clean take on chocolate chip bars.
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Hers Athletes & Celebrities
Switch Up Your Workouts
Keep your workouts feeling fresh and fun. Here, IFBB Figure Pro Victoria Adelus shows you four challenging moves you can...
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