28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Gain Mass
Get the most out of your muscle-building efforts by incorporating these protein-packed foods, bulking meal plans, and eating tips for your mass-gaining diet regimen.
Gain Mass
20 Muscle-Building Foods to Buy at Trader Joe’s
Keep your gains without sacrificing taste.
Read article
Gain Mass
Meat Vs. Plant Protein: 14 Foods Go Head-to-Head
We take a closer look at the protein count when comparing some top choices from these two food groups.
Read article
Gain Mass
5 Ways to Tell You've Bulked Too Much and How to Fix It
Get the right kind of big.
Read article
Gain Mass
The Guilt-Free Holiday Dinner Game Plan
Follow these tips and eat guilt-free this holiday season.
Read article
Gain Mass
6 Root Vegetables to Eat This Winter
Dig around in the dirt to find nutrient- and vitamin-dense root vegetables ripe for winter wellness.
Read article
Gain Mass
How Much Muscle Can Someone Really Put On In a Month?
Spoiler Alert: Not as much as Ben Affleck "put on" for Batman
Read article
Gain Mass
5 Ways to Beef Up Your Protein Intake
Increase your consumption of this muscle-building macronutrient for better gains.
Read article
Gain Mass
15 Cheap, Bodybuilding-Friendly Foods
Add slabs of muscle to your frame without breaking the bank.
Read article
Gain Mass
5 Macronutrient Myths to Stop Believing
There’s a lot of misinformation out there about macronutrients. We debunk five of the biggest nutrition myths.
Read article
Gain Mass
Best Chocolate Chip Granola Bars on the Market
M&F staffers weigh in on who makes the tastiest chocolate chip granola bar?
Read article