We’ve all heard this nutrition “advice”: You can’t eat too much protein, carbs cause weight gain, and eating fat is bad for your heart. Believe it or not, these supposed nutrition “facts” are long-standing myths that dietitians wish you would forget. 

There are often more lies than truths floating around about macronutrients, and it’s time to set the record straight. We chatted with several registered dietitians to get the facts about protein, fat, and carbs so you can see the most gains from your nutrition plan. 

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