28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Eating
Great-tasting meals to help you build mass, cut fat, and recover.
Healthy Eating
Abs-friendly Comfort Foods
Don't go gentle (and flabby) during the cooler months.
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Healthy Eating
Apple-cinnamon Protein Crepes
Turn this timeless pastry into a perfect snack to help you sculpt your abs.
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Healthy Eating
Apple-Curry Tuna Melt
An ab-friendly cold-weather meal to help keep you lean.
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Healthy Eating
Almond Coconut Shake
Blend up some delicious protein with this tasty smoothie recipe.
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Healthy Eating
Post-workout Shake: Banana Nut
Take your post-workout shake up a notch with this easy recipe.
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Healthy Eating
Grilled Chicken Breast With Pesto Bulgur Wheat Salad and Crumbled Feta
Load up on this tasty dish that will help you power through your workout.
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Healthy Eating
Creole Gumbo With Red Beans and Rice
Taste this high-protein meal that's great for fueling your workouts.
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Healthy Eating
Post-workout Shake: Almond and Walnut
Ease into recovery with this simple, natural, muscle-building fuel.
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Healthy Eating
High-protein Cheesecake Shake
Sweeten up your post-workout routine with this protein-packed shake.
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