Eating healthy doesn’t have to be boring, and this apple-cinnamon crepe is the perfect example of that. In addition to being a sweet treat, this recipes packs a bit of protein with egg whites in the ingredients. 


  • 2 apples, peeled, thinly sliced
  • 2 tbsp water
  • 1 tbsp fresh lemon juice
  • 1/4 tsp cinnamon, plus more for garnish
  • 3 tbsp stevia, plus ½ tsp for crepe batter
  • 4 tsp reduced-fat grass-fed butter
  • 1 scoop vanilla whey protein
  • 2/3 cup cup egg whites
  • 1 tbsp unsweetened vanilla almond milk
  • 1 tbsp ground flax seed
  • 1 tbsp coconut flour
  • 1/2 cup nonfat Greek yogurt
  • 15 drops SweetLeaf Liquid Stevia, vanilla crème flavor Raw honey (optional)


  1. Place a sauté pan on medium heat. Add apples, water, lemon juice, cinnamon, 3 tbsp stevia, and 2 tsp butter. Stir and cook for about 10 minutes, or until apples soften. Set aside
  2. In a blender, add whey protein, egg whites, almond milk, flaxseed, coconut flour, ½ tsp stevia, and 1 tsp butter. Blend until a batter forms
  3. In a large sauté pan on medium heat, spread ⅓ tsp butter to coat bottom of pan. Pour 1/3 of the batter; spread to form a thin layer by tilting pan. When edges start to slightly fold in and are brown, carefully flip with a spatula. Cook remaining 2 crepes.
  4. Spread 1/3 of the apple mixture over half of the crepe. Fold over, then fold over again to form a triangle. Repeat with the other 2 crepes.
  5. In a small bowl, mix Greek yogurt and vanilla stevia drops. Top each crepe with 1/3 of the yogurt mixture. Garnish with cinnamon and drizzle with honey, if desired.
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