28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athlete/Celebrity Workouts
Athlete/Celebrity Workouts
Get Into Sheamus Shape with the Celtic Warrior Workout
Here is the WWE star's workout. Erin go Bragh!
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Athlete/Celebrity Workouts
Captain Jacked: Zach McGowan's Black Sails Workout
To play a ruthless captain in the new Starz pirate series 'Black Sails,' Zach McGowan had to be ruthless with his traini...
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Athlete/Celebrity Workouts
Arnold Tells Embarrassing Stories in Fan Q&A
Arnold doesn't hold back when answering questions from his fans--from near-death experiences and getting the runs to sha...
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Athlete/Celebrity Workouts
Aaron Eckhart's Monster Workout
The Dark Knight and Olympus Has Fallen star gives us the inside scoop on how he got ripped for I, Frankenstein.
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Athlete/Celebrity Workouts
Georges St-Pierre: The Saint of MMA
The prospect of defeat is what motivates UFC welterweight champion Georges St-Pierre.
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Athlete/Celebrity Workouts
Find the E.D.G.E. for Enhanced Performance and Fat Burning
Trainer, Mike Gillotti brings out the best in his clients with this new, effective training program.
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Athlete/Celebrity Workouts
CrossFit Tips From Rich Froning
The reigning Fittest Man on Earth gives you the training tips that are the keys to his success.
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Athlete/Celebrity Workouts
The M&F Man of Steel Workout
Just because you don't have Kryptonian genetics doesn’t mean you can’t get a Superman physique.
7 days
31
Yes
Athlete/Celebrity Workouts
The First Ever SuperFit Championship Games
M&F was on-hand at the inaugural SuperFit Championships. Can you handle these challenges?
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Athlete/Celebrity Workouts
The Superman Man of Steel Workout
Get a physique of steel with these three targeted workouts that'll get you more powerful than a locomotive.
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