28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Athlete/Celebrity Workouts
James Harrison's NFL Power Workout
Be a master on the field and in the gym.
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Workout Tips
How to Master the Clapping Pullup
The 3-step rundown on how to execute this impressive feat of strength.
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Workout Routines
The New Bodybuilding Workout: Day 1
Give your upper body a wake-up call.
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Workout Tips
Valentine's Day Partner Workout: The Psychology
Working out with your significant other can improve accountability, intimacy, and results.
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Workout Routines
The College Football Workout
App State strength and conditioning coach Mike Sirignano's mass-gaining prescription.
75 min
13
Yes
Abs and Core Exercises
How to Master the Side Plank Cable Row
Add rows to your side plank to build a crazy-strong core.
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Workout Routines
Bodyweight CrossFit Workouts for Beginners
Test your abilities with these five fundamentals-focused WODs.
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Workout Routines
Get a fighter's physique: Workout 12
Build both strength and stamina.
30
6
Yes
Workout Routines
The Ultimate Dumbbell-only Triceps Workout
Try harder with this sleeve-stretching routine.
30 min
4
Yes
