28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Abs and Core Exercises
The 5 Best Bear Crawl Variations
These bear position varieties will help you hone a beastly core.
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Arm Exercises
How to Master the Behind-the-back Curl
Blow up your guns with this curl variation.
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Workout Routines
Transform 15lbs of fat into muscle
Trade out that winter flab with this five-day plan.
30-60
7
Yes
Workout Routines
The Lean Mass Workout Routine
Get jacked and cut with this lean muscle-building four-week program.
3 days
67
Yes
Workout Routines
30-Minute Abs Workout Routine: Day 12
Fight off excess body fat.
30
3
Yes
