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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Build muscle via an unlikely source—the TRX suspension trainer—using this full-body workout.
For upper-body mass, you don't have to choose between lifting heavy and light, low volume and high volume. This balanced...
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