Behind-the-back Shrug

Instructions

1. 
   With an overhand grip, hold a barbell behind your thighs. Your hands and your feet should be spaced about shoulder-width apart with your knees slightly bent.
2. 
   While keeping your arms straight, lift your shoulders up toward your ears as high as possible. Focus on pulling the bar up and slightly behind you. Hold the contraction for a second before lowering the bar back to the start.