28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Arm Exercises
Sylvester Stallone's Full Arms Routine
Sly keeps himself well-armed with nonstop, all-out action.
30 min.
15
Yes
Workout Routines
The best 30-minute chest workout
Break a sweat and build your pecs to perfection.
30
8
Yes
Workout Routines
The No-Weights Couples Workout
Pack some manual resistance training into your travel bag with nothing but a fitness buddy.
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Workout Routines
Blitz Your Biceps
Use this three-week plan to shock your guns for serious size gains.
3 Days
11
Yes
Arm Exercises
The Workout to Lose 300 Pounds
Pasquale Brocco ditched an unhealthy lifestyle to show you can do it too.
13
Yes
