With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
There are a few ways you can do this. First, implement circuits by doing traditional resistance exercises back-to-back-to-back, with minimal rest between sets.
You can also work in strongman-style exercises like farmer’s walks for time or distance, tire flips, and heavy prowler pushes.
Lastly, simply cut the rest time on your regular training. It works. You’ll increase work capacity and shed fat.