28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
How to Bench Press 1.5X Your Weight
3 tips to increase your bench-pressing strength.
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Workout Routines
Progressive dumbbell body-shredder
Build off one exercise to transform your legs, arms, and shoulders.
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Workout Routines
Transformation Tuesday: Jonathan Tucker's routine
Diet and training are only a piece. The mind is what makes or breaks success.
Varies
5
Yes
Workout Tips
Pressure Yourself
Perfect the art of self-massage with help from a massage therapist.
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Shoulder Exercises
Build Your Traps Without Shrugs
Get a wider neck with Olympic lifts.
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Workout Routines
Bodyweight circuit to blast away flab
Combine high-intensity cardio with intervals of pushups.
30-45
5
No
Workout Routines
Become a Trap Bar Extraordinaire
Master these trap bar (aka hex bar) moves for a full-body power workout.
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