28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
Landmine variation circuit for total-body mass
Blow up the muscles in your arms, shoulders, and back.
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Workout Routines
The Full-Body Thruster Workout
Build functional muscle from head to toe with the thruster.
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Chest Exercises
How to Do TRX Incline Presses
Pack on mass in your shoulders, triceps, and chest with this joint-friendly variation of the incline press.
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Workout Routines
GOAL #6: GET WELL-DEFINED V-CUT ABS
Engage your entire core with this circuit for shredded abs.
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Workout Routines
Lower-body routine for tree trunk legs
Squat and lunge variations will build serious lower-body mass.
30-45
4
Yes
Workout Routines
The barbell-only circuit to crush your upper body
The barbell is the best (and only) tool you'll need for this routine.
30-45
4
Yes
Workout Tips
Zero Boundaries Episode 5: Full-Body TKO
Our editor goes the distance with this tough workout.
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Workout Routines
No-nonsense circuit to blast your back and shoulders
Grow massive lats, traps, and delts.
30-45
4
Yes
