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Build Your V-Taper in Time for Summer

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Routine

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Shoulders & Back

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Chinup

Equipment
Pullup Bar
Sets
4
Reps
AMRAP*
Rest
--
*As many reps as possible
Exercise 2 of 5

Seated Dumbbell Overhead Press

Equipment
Sets
4
Reps
12
Rest
90 sec
Exercise 3 of 5

Dumbbell Bentover Row

Equipment
Dumbbells
Sets
4
Reps
12
Rest
--
Exercise 4 of 5

Dumbbell Lateral Raise

Equipment
Dumbbells
Sets
4
Reps
12
Rest
60 sec
Perform seated.
Equipment
Dumbbells
Sets
6
Reps
6*
Rest
2 min
*Per arm.
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