28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
Get jacked like Hugh Jackman in 'X-Men'
The Wolverine physique displayed in the movie franchise is iconic.
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Athlete/Celebrity Workouts
Ryan Reynolds' Superhero Workout
'Green Lantern' actor Ryan Reynolds has spent the last eight years chiseling a blockbuster body.
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Athlete/Celebrity Workouts
Dwayne 'The Rock' Johnson's Shoulder Workout
Get shoulders to rival The Rock's with trainer Dave Rienzi's intense routine.
45 min
5
Yes
Workout Routines
The Major Muscle Bodyweight Routine
Recruit all of your major muscles with this five-round beast of a workout.
30 min.
5
No
Abs and Core Exercises
How to do Plank Pikes
Use plank pikes to improve core strength and spine stability.
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Chest Exercises
6 Simple Moves to Build a Bigger Chest
Take those pecs to a whole new level.
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