28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Arm Exercises
Heavy Triceps Training for Maximum Muscle
The occasional heavy isolation work for your triceps can help to swell out your upper arms while also building strength.
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Workout Routines
The Supersized 500-Rep Workout
Give this total body routine a try to sprout more muscle than you ever imagined.
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Workout Routines
Short Circuit Training
Got 20 minutes? These workouts build total-body strength, increase muscle endurance, and rev up your metabolism.
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Chest Exercises
How To: Incline Dumbbell Bench Press
Learn the proper form on how to do an incline dumbbell bench press exercise.
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Abs and Core Exercises
5 Core Construction Fixes
Know your core. Then, use these tips to make it stable, secure and strong enough to handle whatever you can throw at it.
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Workout Routines
15-Minute Muscle Building Workout
No matter your genetics, this quick routine will add slabs of lean muscle.
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Workout Routines
Badass Workout of the Week: Chest Challenge
Strengthen your upper body with this week's badass workout from Blackstone Labs/Prime Nutrition President PJ Braun.
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Workout Tips
Master the One-Arm Pull-Up
Dominate the gym in three steps, two movements, and with just one arm.
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Arm Exercises
4 Moves for Bigger Biceps
Train your guns from all angles with this arm-blasting workout.
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