28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWith the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleThis workout combines cardio and weight-lifting drills for serious body-sculpting results.
Read articleFollow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleThis workout was designed as a way to “shock” your muscles into some serious growth. Perform this workout for one week every 6-8 weeks to provide your muscles with a higher volume stimulus. It was not designed to be preformed for more than one week, so use this workout to break up your training and to keep your body from plateauing.
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You will be performing 500 reps per body part each week. This routine is built to hit one muscle group only once per week at a high volume. There are five different exercises per body part done at 4 sets each for 25 reps a set. This higher volume will help pump extra blood into your muscles challenging your endurance capability.
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This routine earned the actor the body of a Greek god.
Maximum results in minimal time.
With minor tweaks and subtle changes to your exercise form, you can be sure to finish your chest training on a high note...