28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Leg Exercises
5 Butt-Kicking Moves for a Better Leg Day
Carve out your hamstrings by incorporating these moves into your routine.
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Workout Routines
The 60 Day Revolution Blog: Weeks 3-4
M&F Editor Mark Barroso and trainer Jared Zuckerman
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Workout Tips
Best Ways to Avoid Knee Injuries
Use these tips to minimize knee damage and lessen the severity when you get hurt.
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Workout Tips
Get More Muscle with Less Weight
Incorporating high reps with lower loads can equal more muscle growth.
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Workout Routines
Winning Workouts From Olympia Champs
Try out the routines that helped these three champs nab the top prize.
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Workout Tips
7 Best Moves for Getting Wide on the Sides
Get your V-taper physique in top form with these torso-targeted exercises.
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Workout Tips
5 Tips to Working Out with a Weak Back
Don't make matters worse by failing to address these sticking points.
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Workout Tips
Don't Sweat It: 9 Perspiration Facts
Everything you need to know about staying cool, dry, and hydrated.
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