28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Chest Exercises
Breathe Life into your Pecs with the Dead Bench
Use this killer chest move to revive your dying bench press.
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Workout Tips
It's a HIIT: Intense Cardio Puts Your Fat to Good Use
Study shows that high-intensity training before cheat meals could improve blood vessel function.
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Leg Exercises
45-Min Strength & Size Leg Workout
Get an intense workout in a fraction of the time with this hardcore leg routine.
45 min
8
Yes
Workout Tips
Maximize Your Gym Time
Maximize your intensity at the gym to get a hardcore workout on a time crunch.
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Workout Routines
20-Minute Lean Mass Lunchtime Workout
Can't get to the gym on those busy days? Then squeeze in a quick lunchtime workout.
20 min
15
Yes
Workout Routines
Remembering Bodybuilding Legend "The Myth" Sergio Oliva
This past November one of bodybuilding's true icons passed. M&F looks back at the training and trials of the sport's ori...
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Workout Routines
Speed Up, Slow Down Workout Program
Build slabs of dense, defined mass by mixing normal, fast and slow reps.
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