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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Running low on time today? You can still get a good workout in.
360 seconds is enough time to break a sweat and tax your entire upper body
Train your chest, back, abs—and get some cardio in—with this quick-hit routine.