28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Abs and Core Exercises
50 Core Exercises That Use a Ball
Get 6-pack abs with these medicine, slam and stability ball exercises.
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Workout Tips
Get on a Roll for Improved Muscular Performance
Decrease soreness and expedite recovery with this valuable training tool.
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Workout Tips
Expert Advice on Your Biggest Training Questions
We answer 17 of your most pressing training and nutrition questions here.
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Arm Exercises
New 21's for Bigger Guns
Ignite new muscle growth with a fresh twist on an old-school classic.
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Workout Tips
The Right Mindset for Optimal Training Performance
When an injured client refused surgery and kept working his ass off, it reminded me that knowing how to train isn’t enou...
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Workout Routines
3 Ways to Boost Your Bulking Phase Before You Cut
Gain some hard-earned mass with time to spare with these methods.
45 min
4
Yes
Workout Routines
Airborne Cardio Burns Up the Fat
The burpee box jump-over takes your conditioning session into the sky, turning up the heat on a dreaded move and rewardi...
12 min
3
Yes
Workout Tips
Small Lifts Lead to Big Gains
Keep the big stuff as the centerpiece of your program but do not neglect the small stuff to optimize structural balance,...
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Workout Routines
20-Minutes to Massive Arms
Bill T. from Brockton, MA, asked us to streamline his arm workout. Here’s how we fixed it.
20 min
2
Yes
