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Chest Blaster for Maximum Muscle Gain

Hit your pecs from all angles for greater size, strength and definition with this pec-pounding workout.

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  • 45 min

  • 7

  • Yes

cable flye chest exercise
cable flye chest exercise

This chest workout is multi-faceted to maximize conditioning, strength and size gains. It combines movements to target the pecs from all angles, working varied rep ranges to develop power and endurance.

During this workout you will target the upper pecs, as well as the middle, lower, inner, and outer pec fibers for an all-around chest blast. I personally love this workout for its combination of all aspects to give me width, depth, strength, endurance, and power all in one! Give it a try and see how it works for you.

Routine

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The Workout

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 7

General Pushup

Equipment
No Equipment
Sets
3
Reps
25
Rest
--
Use wide, regular and narrow width
Equipment
Barbell, Bench
Sets
5
Reps
--
Rest
2 min
1st set warmup 10 reps 135. 2nd set warmup 10 reps 225. Go up 10-20 lbs perform 3 reps. Drop after last set to 225 and rep out to fatigue. Drop to 135 and rep to fatigue
Exercise 3 of 7

Weighted Dip

Equipment
Ankle Weights, Dip Station
Sets
3
Reps
to fatigue
Rest
--
Use a 45 lb. plate
Exercise 5 of 7

Cable Flye

Equipment
Sets
4
Reps
15
Rest
--
How to
Perform as decline flyes
Exercise 6 of 7

Diamond Pushup

Equipment
No Equipment
Sets
3
Reps
to fatigue
Rest
--
Exercise 7 of 7

General Plank

Equipment
No Equipment
Sets
1
Reps
--
Rest
--
Hold plank for 1 minute
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