With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
This chest workout is multi-faceted to maximize conditioning, strength and size gains. It combines movements to target the pecs from all angles, working varied rep ranges to develop power and endurance.
During this workout you will target the upper pecs, as well as the middle, lower, inner, and outer pec fibers for an all-around chest blast. I personally love this workout for its combination of all aspects to give me width, depth, strength, endurance, and power all in one! Give it a try and see how it works for you.