Workouts

Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.

Use this IFBB veteran's routine and your pecs won't know what hit them.

Shed the belly fat and get the ripped body you want with this intense routine.

Train your abs hard. Here's one exercise that does it all.

Strapped for time? Make big gains in a half-hour with these ultra-efficient muscle-building workouts.

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Workout Tips

Don't underestimate the power of your Mind to grow your muscles. This five-step visualization process will show you how.

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Move major poundage on the bench by developing the supporting muscles. Here’s how to handle heavier loads.

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Leg Exercises

Give this single machine workout a try for greater leg strength, size and power.

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Arnold Schwarzenegger talks to M&F Editor-in-Chief Shawn Perine about the evolution of his training and why he loves mac...

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Give this "zombie" workout a try to build a shredded physique.

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Workout Tips

Dr. Squat shares his weight training advice for greater strength and muscle.

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