Workouts

Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.

We demonstrate the moves for the fourth workout in the Superman Program.

We demonstrate the moves for the third workout in his Superman Program.

We demonstrate the moves for the second workout in this Superman Program.

We demonstrate the moves for the first workout in this Superman Program.

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We demonstrate the moves for this Superman Program.

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Workout Tips

Pauline Nordin talks HIIT with M&F Science Editor Dr. Dan Reardon.

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Confused on the treadmill? This fat-shredding primer should straighten you out.

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A tough, one-off workout you can try when looking for the ultimate training challenge.

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Train your six-pack with this intense functional move athletic routine.

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How Tabata intervals can torch your fat stores-in 20 seconds. Really.

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