28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Chest Exercises
Bench More Instantly With This Four-Step Grip Primer
Tweak your technique and see immediate improvement
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Leg Exercises
Calf & Hamstring Exercises For a Complete Leg Workout
Don’t string your hamstrings and calves along. Hit them hard for size and strength with this two-day routine.
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Arm Exercises
Build Big, Strong, Wladimir Klitschko Size Arms
The heavyweight boxing champ looks hard and hits harder.
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Leg Exercises
Sled Conditioning - Without the Sled!
No sled, no worries! Check out our innovative workout.
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Abs and Core Exercises
Walking the Plank
Punish your abdominal muscles with this exercise progression.
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Athlete/Celebrity Workouts
Triple H's Chest and Back Routine (WWE)
WWE megastar Triple H shares his hardcore chest and back workout with the M&F fans.
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Athlete/Celebrity Workouts
Train Like The Rock: Dwayne Johnson's Shoulder Routine
Dwayne Johnson gives M&F the routine behind his superstar shoulders.
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Athlete/Celebrity Workouts
Train Like Vince McMahon
The founder of the WWE trains as hard to keep up with the guys who get in the ring.
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