Jump to the routine

Train Like Vince McMahon (WWE)

The founder of the WWE trains as hard to keep up with the guys who get in the ring.

Jump to the Routine
  • 4 days

  • 46

  • Yes

Train Like Vince McMahon (WWE)
Train Like Vince McMahon (WWE)

 

Vince typically trains four days a week (depending on his work schedule) and trains each body part once a week. He alternates between “Heavy” and “Not-So-Heavy” days for each body part. He trains calves every third day and abs twice a week.

Go back to the Wrestling Guide >>

Routine

Want a copy on the go?
Print

Day 1

Exercise
Equipment
Sets
Reps
Rest
Equipment
Barbell, Bench
Sets
5
Reps
10, 8, 6, 3, 2
Rest
--
Pyramid up the weight each set.
Exercise 6 of 46

Bodyweight Dip

Equipment
Dip Station
Sets
3
Reps
12
Rest
--
Exercise 7 of 46

Cable Pressdown

Equipment
Adjustable Cable Machine, V-Handle Attachment
Sets
3
Reps
12
Rest
--
Equipment
Bench, Dumbbells
Sets
5
Reps
15, 12, 10, 10, 10
Rest
--
Pyramid up the weight each set.
Equipment
Smith Machine
Sets
4
Reps
10
Rest
--
Pyramid up the weight each set.
Exercise 11 of 46

Lying Dumbbell Raise

Equipment
Dumbbells
Sets
--
Reps
--
Rest
--
Equipment
Dumbbells
Sets
3
Reps
10
Rest
--
Exercise 14 of 46

Dumbbell Kickback

Equipment
Dumbbells
Sets
3
Reps
15
Rest
--

Day 2

Exercise
Equipment
Sets
Reps
Rest
Exercise 15 of 46

Lat Pulldown

Equipment
Adjustable Cable Machine, Lat Pulldown Bar
Sets
4
Reps
15, 10, 8, 8
Rest
--
Pyramid up the weight each set.
Exercise 16 of 46

Barbell Upright Row

Equipment
Barbell
Sets
4
Reps
15, 10, 8, 6
Rest
--
Pyramid up the weight each set.
Exercise 18 of 46

Lat Pulldown

Equipment
Adjustable Cable Machine, Lat Pulldown Bar
Sets
3
Reps
10
Rest
--
Exercise 19 of 46

Seated Cable Row

Equipment
Adjustable Cable Machine, V-Handle Attachment
Sets
3
Reps
10
Rest
--
Exercise 20 of 46

Barbell Biceps Curl

Equipment
Barbell
Sets
3
Reps
10
Rest
--
Exercise 21 of 46

EZ-Bar Preacher Curl

Equipment
EZ-Bar, Preacher Bench
Sets
3
Reps
10
Rest
--
Equipment
Dumbbells
Sets
3
Reps
10
Rest
--
Exercise 23 of 46

General Pullup

Equipment
Pullup Bar
Sets
4
Reps
10
Rest
--
Exercise 24 of 46

Lat Pulldown

Equipment
Adjustable Cable Machine, Lat Pulldown Bar
Sets
4
Reps
10
Rest
--
Exercise 25 of 46

One-Arm Bent-Over Row

Equipment
Dumbbells
Sets
3
Reps
10
Rest
--
Exercise 26 of 46

Close-Grip Lat Pulldown

Equipment
Adjustable Cable Machine, Bench, Straight Bar Attachment
Sets
3
Reps
10
Rest
--
Equipment
Smith Machine
Sets
3
Reps
10
Rest
--

Day 3

Exercise
Equipment
Sets
Reps
Rest
Exercise 31 of 46

Dumbbell Lateral Raise

Equipment
Dumbbells
Sets
3
Reps
10
Rest
--
Pyramid up the weight each set.
Exercise 32 of 46

Barbell Shoulder Press

Equipment
Barbell
Sets
3
Reps
10
Rest
--
Pyramid up the weight each set.
Exercise 33 of 46

Kneeling Rear Flye

Equipment
Dumbbells
Sets
3
Reps
15
Rest
--
Equipment
Adjustable Cable Machine, D-Handle Attachment
Sets
3
Reps
10
Rest
--
Exercise 37 of 46

Barbell Upright Row

Equipment
Barbell
Sets
3
Reps
10
Rest
--

Day 4

Exercise
Equipment
Sets
Reps
Rest
Exercise 39 of 46

Back Squat

Equipment
Barbell, Squat Rack
Sets
4
Reps
10
Rest
--
Pyramid up the weight each set.
Exercise 40 of 46

Leg Press

Equipment
Sets
5
Reps
8
Rest
--
Pyramid up the weight each set.
Exercise 41 of 46

Lying Leg Curl

Equipment
Sets
4
Reps
15
Rest
--
Equipment
Dumbbells
Sets
4
Reps
15
Rest
--
Exercise 43 of 46

Seated Leg Curl

Equipment
Sets
6
Reps
15
Rest
--
Pyramid up the weight each set.
Exercise 44 of 46

Leg Press

Equipment
Sets
5
Reps
10
Rest
--
Pyramid up the weight each set.
Exercise 45 of 46

Dumbbell Lunge

Equipment
Dumbbells
Sets
3
Reps
10
Rest
--
See all of our tutorials