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Train Like Vince McMahon (WWE)

The founder of the WWE trains as hard to keep up with the guys who get in the ring.

Jump to the Routine
  • 4 days

  • 46

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Train Like Vince McMahon (WWE)
Train Like Vince McMahon (WWE)

 

Vince typically trains four days a week (depending on his work schedule) and trains each body part once a week. He alternates between “Heavy” and “Not-So-Heavy” days for each body part. He trains calves every third day and abs twice a week.

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Routine

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Day 1

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 46

Barbell Bench Press

Equipment
Barbell, Bench
Sets
5
Reps
10, 8, 6, 3, 2
Rest
--
Pyramid up the weight each set.
Exercise 6 of 46

Bodyweight Dip

Equipment
Dip Station
Sets
3
Reps
12
Rest
--
Exercise 7 of 46

Cable Pressdown

Equipment
Adjustable Cable Machine, V-Handle Attachment
Sets
3
Reps
12
Rest
--
Equipment
Bench, Dumbbells
Sets
5
Reps
15, 12, 10, 10, 10
Rest
--
Pyramid up the weight each set.
Equipment
Smith Machine
Sets
4
Reps
10
Rest
--
Pyramid up the weight each set.
Exercise 11 of 46

Lying Dumbbell Raise

Equipment
Dumbbells
Sets
--
Reps
--
Rest
--
Equipment
Dumbbells
Sets
3
Reps
10
Rest
--
Exercise 14 of 46

Dumbbell Kickback

Equipment
Dumbbells
Sets
3
Reps
15
Rest
--

Day 2

Exercise
Equipment
Sets
Reps
Rest
Exercise 15 of 46

Lat Pulldown

Equipment
Adjustable Cable Machine, Lat Pulldown Bar
Sets
4
Reps
15, 10, 8, 8
Rest
--
Pyramid up the weight each set.
Exercise 16 of 46

Barbell Upright Row

Equipment
Barbell
Sets
4
Reps
15, 10, 8, 6
Rest
--
Pyramid up the weight each set.
Exercise 18 of 46

Lat Pulldown

Equipment
Adjustable Cable Machine, Lat Pulldown Bar
Sets
3
Reps
10
Rest
--
Exercise 19 of 46

Seated Cable Row

Equipment
Adjustable Cable Machine, V-Handle Attachment
Sets
3
Reps
10
Rest
--
Exercise 20 of 46

Barbell Biceps Curl

Equipment
Barbell
Sets
3
Reps
10
Rest
--
Exercise 21 of 46

EZ-Bar Preacher Curl

Equipment
EZ-Bar, Preacher Bench
Sets
3
Reps
10
Rest
--
Equipment
Dumbbells
Sets
3
Reps
10
Rest
--
Exercise 23 of 46

General Pullup

Equipment
Pullup Bar
Sets
4
Reps
10
Rest
--
Exercise 24 of 46

Lat Pulldown

Equipment
Adjustable Cable Machine, Lat Pulldown Bar
Sets
4
Reps
10
Rest
--
Exercise 25 of 46

One-Arm Bent-Over Row

Equipment
Dumbbells
Sets
3
Reps
10
Rest
--
Exercise 26 of 46

Close-Grip Lat Pulldown

Equipment
Adjustable Cable Machine, Bench, Straight Bar Attachment
Sets
3
Reps
10
Rest
--
Equipment
Smith Machine
Sets
3
Reps
10
Rest
--

Day 3

Exercise
Equipment
Sets
Reps
Rest
Exercise 31 of 46

Dumbbell Lateral Raise

Equipment
Dumbbells
Sets
3
Reps
10
Rest
--
Pyramid up the weight each set.
Exercise 32 of 46

Barbell Shoulder Press

Equipment
Barbell
Sets
3
Reps
10
Rest
--
Pyramid up the weight each set.
Exercise 33 of 46

Kneeling Rear Flye

Equipment
Dumbbells
Sets
3
Reps
15
Rest
--
Equipment
Adjustable Cable Machine, D-Handle Attachment
Sets
3
Reps
10
Rest
--
Exercise 37 of 46

Barbell Upright Row

Equipment
Barbell
Sets
3
Reps
10
Rest
--

Day 4

Exercise
Equipment
Sets
Reps
Rest
Exercise 39 of 46

Back Squat

Equipment
Barbell, Squat Rack
Sets
4
Reps
10
Rest
--
Pyramid up the weight each set.
Exercise 40 of 46

Leg Press

Equipment
Sets
5
Reps
8
Rest
--
Pyramid up the weight each set.
Exercise 41 of 46

Lying Leg Curl

Equipment
Sets
4
Reps
15
Rest
--
Equipment
Dumbbells
Sets
4
Reps
15
Rest
--
Exercise 43 of 46

Seated Leg Curl

Equipment
Sets
6
Reps
15
Rest
--
Pyramid up the weight each set.
Exercise 44 of 46

Leg Press

Equipment
Sets
5
Reps
10
Rest
--
Pyramid up the weight each set.
Exercise 45 of 46

Dumbbell Lunge

Equipment
Dumbbells
Sets
3
Reps
10
Rest
--
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