28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Leg Exercises
M&F Raw! Half Way to Quads
The legs are a pain in the ass to train. But rather than walking around the gym aimlessly you better have a routine to f...
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Workout Tips
The 10 Most Awkward Exercises that Build Tons of Muscle
You may be embarrassed to do these moves in the gym, but they'll build you one hell of a body.
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Workout Tips
The 15 Most Basic Facts about Building Muscle
The best way to get ripped is to go back to the simple solutions that actually work.
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Workout Tips
Dorm Living Fitness Tips
Take advantage of all your dorm has to offer for getting in optimal condition.
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Back Exercises
M&F Raw! Power Back Routine
Everyone wants a bigger back, but typically the back is the one area that gets under-trained.
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Workout Tips
M&F Raw! #66 - Ring The Bell
Learn how to target all your major midsection muscles and strengthen your core
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Workout Tips
The 20 Best Forearm Exercises of All Time
Avoid "skinny arm syndrome" with these muscle-building moves.
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Arm Exercises
M&F Raw! 3 Way Shoulders
Developing the Shoulders can be a difficult task, especially if you don’t quite understand the different ways to t...
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Workout Tips
How to Fit a Workout Into Your College Schedule
Free time in college is scarce. Find out how to fit a workout into your daily routine.
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