28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
13 More Fat Fighting Tips
M&F shares even more secrets to shedding fat and getting lean.
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Workout Tips
M&F Raw! #63 - Lat Extensions
Building wide lats is a goal that many men and even many women have.
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Abs and Core Exercises
Sleight of Abs
Our modification to your crunch will target your entire ab complex, even your obliques.
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Workout Tips
M&F Raw! #62 - Calves to Cows
Calves are without doubt one of the toughest muscle groups to develop for most guys.
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Workout Tips
M&F Raw! #61 - Crossing the Line: The Cross-Body Triceps Extension
Every guy wants to build humongous horseshoes for triceps.
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Workout Routines
The Summer Shred: Four Weeks to Six-Pack Abs
Put your middle, front and center with moves designed to work your core from every angle.
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