28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Chest Exercises
Incline Dumbbell Flye
Isolate your upper pecs with this variation on the flat-bench flye
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Chest Exercises
Incline Dumbbell Flye
Isolate your upper pecs with this variation on the flat-bench flye
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Chest Exercises
Smith-Machine Incline-Bench Press
Use this gym staple to lift more during this classic pec exercise
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Chest Exercises
Smith-Machine Incline-Bench Press
Use this gym staple to lift more during this classic pec exercise
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Back Exercises
Pulldown to the Front
Pull to the front to save your shoulders and work your lats
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Back Exercises
Pulldown to the Front
Pull to the front to save your shoulders and work your lats
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Back Exercises
Dual Bent-Over Dumbbell Row
Make this symmetry builder a staple of your back routine
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Back Exercises
Dual Bent-Over Dumbbell Row
Make this symmetry builder a staple of your back routine
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Back Exercises
Seated Cable Row
Target your middle-back muscles and lats with this cable favorite
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Back Exercises
Seated Cable Row
Target your middle-back muscles and lats with this cable favorite
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