28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
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Back Exercises
Why the 'Swole Press' Can be the Move for Making Shoulder Gains
This shoulder press variation can take your shoulder training to the next level.
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Back Exercises
This Meadows Row Version Will Blast Your Back to Greater Gains
Training specialist Gareth Sapstead shows you a new way to perform this back-building classic.
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Back Exercises
Try These 3 Dumbbells Row Variations for Greater Back Strength
Expand your wingspan by adding these moves to your backday regimen.
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