28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Terry Crews' arms and chest workout
Get jacked with Terry Crews' arms routine.
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Workout Routines
The workout to build out your chest
Keep your muscles guessing to build your bench press.
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Workout Routines
The Classic Iron Workout Program: Day 5
Turn up the heat and fix your muscle imbalances.
30
6
Yes
Workout Routines
The better-sex workout
Build the muscles that make you better between the sheets.
45-60
6
Yes
Workout Routines
The Classic Iron Workout Program: Day 4
Dial up the intensity with some heavy deadlifts.
60
3
Yes
Workout Routines
The Classic Iron Workout Program: Day 3
Push yourself with more sets and intensity.
60
4
Yes
Workout Routines
Get Ripped Without Cardio
The same equipment you use to pack on size can also be effective at melting fat.
30
Yes
Workout Routines
Chris Pratt's 'Guardians of the Galaxy' workout
Get an exclusive look at his gym routine.
60
4
Yes
