28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
No-holds-barred circuit to pound your upper body
This shoulder- and lat-blasting routine doesn't pull any punches.
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Workout Routines
Mark Wahlberg's ultimate travel workout
How Mark Wahlberg manages to stay not just fit, but jacked too.
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Workout Routines
The Pain-Free Upper-Body Routine
Build muscle without the pain with these pressing alternatives.
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Workout Routines
Dumbbell-heavy routine to look great shirtless
Get your shoulders, back, and chest in shape with these three moves.
30-45
3
Yes
Workout Routines
No-equipment circuit to blast your core and chest
You can do this workout just about anywhere.
30-45
4
No
Workout Routines
The ‘Rough Night’ stripper workout
Ryan Cooper added 25 pounds of muscle in two weeks.
90
8
Yes
Workout Routines
German Volume Training: Chest Workout
A high-volume program that requires a high pain tolerance.
40 min
3
No
Workout Routines
5 Exercises for Bigger Biceps
Alternating between pushing and pulling will get results.
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Workout Routines
The dumbbell shoulder-builder
You only need just one piece of equipment to build mass.
30-45
3
Yes
